Fitlock: A new app to help you reduce screen time and increase movement

Introduction

We are excited to announce the release of Fitlock, a new app that helps you reduce screen time and increase movement. Fitlock works by blocking access to selected apps until you reach your specified daily health and fitness goals.

Why is Fitlock important?

Screen time is a growing problem, and it can have a negative impact on our health and well-being. Too much screen time can lead to problems such as obesity, insomnia, and depression. It can also make it difficult to focus and concentrate.

Exercise is important for our physical and mental health, but it can be difficult to find time for it. Fitlock makes it easy to get more exercise by blocking access to your favorite apps until you reach your fitness goals.

How does Fitlock work?

Fitlock is easy to use. Simply set your daily health and fitness goals, then select the apps that you want to block. Fitlock will track your progress and unlock your selected apps when you reach your goals.

Fitlock offers three different modes: lenient, moderate, and strict. Lenient mode is the most flexible, and it allows you to unlock your apps for 10 minutes at a time, even if you haven’t yet reached your fitness goal. Moderate mode is stricter, and it requires you to reach your fitness goal before you can unlock your apps. Strict mode is the strictest, and it prevents you from accessing your apps until you have reached your fitness goal.

Benefits of using Fitlock

There are many benefits to using Fitlock, including:

• Reduced screen time: Fitlock helps you reduce screen time by blocking access to selected apps.
• Increased movement: Fitlock motivates you to move more by blocking access to your favorite apps until you reach your fitness goals.
• Improved health and well-being: Reducing screen time and increasing movement can lead to a number of health benefits, such as improved sleep, reduced stress, and increased energy levels.

How to get started with Fitlock

Fitlock is available now on the App Store. To get started, simply download and setup the app. Then, set your daily health and fitness goals, and select the apps that you want to block. Fitlock will start tracking your progress and unlocking your selected apps when you reach your goals.

Conclusion

We hope that Fitlock will help you to reduce screen time, increase movement, and improve your overall health and well-being.

Download Fitlock today and start living a healthier and more balanced life!