Guides
How to limit screen time on iPhone: a step-by-step guide
Apple's Screen Time can limit screen time on iPhone for free: here's how to set Time Allowances, a Screen Time Schedule and a passcode that finally sticks.
Blog
Practical guides to cutting screen time, sleeping better and moving more, from the people who make Fitlock.
Screen time
How to earn screen time with exercise (and make it stick)
Make exercise the price of screen time and it tends to stick. Here's how to earn screen time with exercise, set a fair rate and dodge the usual mistakes.
Health
How many steps a day do you need?
How many steps a day should you aim for? Here's what The Lancet and JAMA studies found, and how NHS and WHO guidance frames activity in minutes instead.
Screen time
How to stop doomscrolling: a practical guide
Doomscrolling isn't a willpower problem: feeds are built to be hard to stop. Here's how to stop doomscrolling with practical, evidence-based tactics.
Health
Phone before bed: what the sleep research says
What using your phone before bed does to your sleep, according to the NHS and sleep researchers, plus a practical wind-down routine worth trying tonight.
News
Fitlock is out now
Fitlock blocks distracting apps until you hit your daily health goals. Here's why we built it and how to get started.
